Strength: Deadlift
Build to a heavy 10 rep max
WOD: “Geico”
AMRAP 15
60 Double Unders
30/21 Cal Row
10 Thrusters 155/105#
Strength: Deadlift
Build to a heavy 10 rep max
WOD: “Geico”
AMRAP 15
60 Double Unders
30/21 Cal Row
10 Thrusters 155/105#
