December 20, 2019

By December 19, 2019 wod

Strength: Deadlift
Build to a heavy 10 rep max

WOD: “Geico”
AMRAP 15
60 Double Unders
30/21 Cal Row
10 Thrusters 155/105#

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform