December 21, 2013

By December 20, 2013 wod No Comments

Workout of the Day
8 MIN
1 Hang Snatch every 0:30 sec
then
For Time:
200m Run
20 Burpees
200m Run
20 K2E
200m Run
20 Dumbbell Snatches 50/35# (alt)
200m Run
20 Pistols

Sports Conditioning
For Time:
200m Run
20 Burpees
200m Run
20 K2E
200m Run
20 Double Unders
200m Run

Post your scores to the Whiteboard.

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