December 21, 2015

By December 20, 2015 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
3 RFR:
1 MIN each
Assault Bike
C2B
Front Squat 95/65
HSPU

Strength (5:30 pm ONLY)
Power Clean-9×3 at 75%
Deadlift-2×10 at 67.5%
67.5%xAMAP
Closegrip Bench Press-60/70/80%x3
Bentover Rows-2-3×12-15
RDLs-2-3×8-15
Straight Leg Situps-2×10
Hanging Leg Raises-2×10

Post your scores to the Whiteboard.

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