December 21, 2016

By December 20, 2016 wod No Comments

Workout of the Day
STRENGTH
Deadlfift then Strict Press (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
3 RFT
10 CTB Pullups
10 Push Jerks 155/115#
40 Double Unders

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