Workout of the Day
STRENGTH
Deadlfift then Strict Press (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
WOD
3 RFT
10 CTB Pullups
10 Push Jerks 155/115#
40 Double Unders
Workout of the Day
STRENGTH
Deadlfift then Strict Press (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
WOD
3 RFT
10 CTB Pullups
10 Push Jerks 155/115#
40 Double Unders
