December 21, 2019

By December 20, 2019 wod

Teams of 3 – 35 Minute Cap

2k Row
50 Thrusters 95/65#
6 Rope Climbs
40 Hang Power Snatches 135/95#
6 Rope Climbs
30 Hang Power Cleans 185/135#
6 Rope Climbs
20 Deadlifts 222/155
In remaining time max Bar Muscle Ups

**2 scores – WOD Time and Max Bar Muscle Ups

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