Workout of the Day
For Time:
1000 m Row
50 Pull Ups
40 Wall Ball 20/14
30 Front Rack Lunges 45/33
20 KBS 53/35#
10 Burpee Box Jumps 24/20
Post your scores to the Whiteboard.
Workout of the Day
For Time:
1000 m Row
50 Pull Ups
40 Wall Ball 20/14
30 Front Rack Lunges 45/33
20 KBS 53/35#
10 Burpee Box Jumps 24/20
Post your scores to the Whiteboard.
