December 22, 2015

By December 21, 2015 wod No Comments

Workout of the Day
For Time:
1000 m Row
50 Pull Ups
40 Wall Ball 20/14
30 Front Rack Lunges 45/33
20 KBS 53/35#
10 Burpee Box Jumps 24/20

Post your scores to the Whiteboard.

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