December 22, 2017

By December 21, 2017 wod No Comments

Strength
Deadlift (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%

EMOM 15
2 @80%

WOD
3 RFT
30 DB Power Snatches 50/35# (alt/15 ea)
50 Double Unders
1 Rope Climb Double Up

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform