Strength Deadlift (15 Min Cap) * Use 90% of true (new) 1RM and then % below 2x 80% 2x 90% 1x 95% 1x 100% EMOM 15 2 @80% WOD 3 RFT 30 DB Power Snatches 50/35# (alt/15 ea) 50 Double Unders 1 Rope Climb Double Up