Snatch Complex
Work up to: 1 snatch+ 1 hang power snatch + 2 OHS
Teams of 2 – 8 min
P1- 50 Double Unders
P2 – Max Cals Assualt Bike
*switch after every 50 dubs
**score is cals accumlated in 8 min
Snatch Complex
Work up to: 1 snatch+ 1 hang power snatch + 2 OHS
Teams of 2 – 8 min
P1- 50 Double Unders
P2 – Max Cals Assualt Bike
*switch after every 50 dubs
**score is cals accumlated in 8 min
