December 23, 2014

By December 22, 2014 wod No Comments

Workout of the Day
EMOM 6
1 Rope Climb
2 Dips
then
4RFT
400m Run
20 HRPU

*** Wednesday Hours: 6:30, 9:00 and 12:00 only!!
*** Closed on Thursday
*** Friday we open at 3:30 pm for Open Gym and evening classes (no morning classes)

Post your scores to the Whiteboard.

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