Workout of the Day
EMOM 6
1 Rope Climb
2 Dips
then
4RFT
400m Run
20 HRPU
*** Wednesday Hours: 6:30, 9:00 and 12:00 only!!
*** Closed on Thursday
*** Friday we open at 3:30 pm for Open Gym and evening classes (no morning classes)
Post your scores to the Whiteboard.
