Workout of the Day
WOD
“Linda” (aka: the Three Bars of Death)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
https://www.crossfit.com/workout/2009/11/28
Workout of the Day
WOD
“Linda” (aka: the Three Bars of Death)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
https://www.crossfit.com/workout/2009/11/28
