December 23, 2016

By December 22, 2016 wod No Comments

Workout of the Day 
WOD 
“Linda” (aka: the Three Bars of Death)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

https://www.crossfit.com/workout/2009/11/28

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