December 23, 2019

By December 22, 2019 wod

Strength:
E2MOM x 12 Minutes
1 Power Clean + 1 Hang Power Clean + 1 Push Jerks + 1 Split Jerk
Build to a heavy complex starting at 55-60% of 1 rep

WOD:
5 Rounds For Time
21/15 cal Row
12 Hang Dumbbell Clean and Jerks 50/35
12 OH DB Lunges 50/35

*15 min cap

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