December 24, 2014

By December 23, 2014 wod

Workout of the Day
Back Squat
7×5 @75% of 1RM
then
4 RFR
1 MIN each station, 0:30 rest/rotation between
Row for Cals
KBS 53/35#
Box Step Ups 24/20

*** Wednesday Hours: 6:30, 9:00 and 12:00 only!!

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform