December 24, 2019

By December 23, 2019 wod

9:00am WOD Only

For Time
1 Ring Muscle Up
200 meter Run
3 Hang Power Snatches 135/95#
4 Bar Facing Burpees
5 T2B
6 Box Jumps 24/20″
7 Front Squats 135/95#
8 Deadlifts 135/95#
9 HSPU
10 KBS 70/53#
11 Back Squats 135/95
120 Double Unders

**30 min cap

 

 

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform