December 26, 2013

By December 25, 2013 wod No Comments

Workout of the Day
Strength/Skill
Rope Climbs 3×2
then …
Death By
Push Presses 115/85#
then …
Death by
Back Squats 155/115#

Sports Conditioning
Skill:
Rope Climbs
then …

For Time:
40 squats
5 push ups
30 squats
10 push ups
20 squats
15 push ups
10 squats
20 push ups

Post your scores to the Whiteboard.

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