December 26, 2014

By December 25, 2014 wod No Comments

Workout of the Day
Bench
6×6 @70% of 1RM
then
21-15-9
Pullups
Power Cleans 115/75#
Lunges (each)

*** Open at 3:30 pm for Open Gym and evening classes (no morning classes)

Post your scores to the Whiteboard.

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