Workout of the Day
Bench
6×6 @70% of 1RM
then
21-15-9
Pullups
Power Cleans 115/75#
Lunges (each)
*** Open at 3:30 pm for Open Gym and evening classes (no morning classes)
Post your scores to the Whiteboard.
Workout of the Day
Bench
6×6 @70% of 1RM
then
21-15-9
Pullups
Power Cleans 115/75#
Lunges (each)
*** Open at 3:30 pm for Open Gym and evening classes (no morning classes)
Post your scores to the Whiteboard.
