December 26, 2017

By December 25, 2017 wod No Comments

Strength
Bench (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
5x 45%
5x 50%
5x 55%
5x 60%

2×7 @45%
5 Sec Negative
3 Sec Pause

WOD 
“Helen”
3 RFT
400m Run
21 KB Swings 53/35#

12 Pullups

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