Strength:
Overhead Squat
3-3-3-3-3
Work up to a moderately heavy 3 rep
Then 3X3 at that weight
WOD:
Death by Thrusters (95/65)
2,4,6, ect
Strength:
Overhead Squat
3-3-3-3-3
Work up to a moderately heavy 3 rep
Then 3X3 at that weight
WOD:
Death by Thrusters (95/65)
2,4,6, ect
