December 28, 2016

Workout of the Day
STRENGTH
Backsquat then Strict Press (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
“Fran”
For Time:
21-15-9
Thrusters 95/65#
Pullups