December 27, 2017

By December 26, 2017 wod No Comments

Strength
Squat (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
5x 45%
5x 50%
5x 55%
5x 60%

2×7 @45%
5 Sec Negative
3 Sec Pause

WOD 
AMRAP 15
250m Row
10 C2B Pullups
15 Wall Balls 20/14#

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