Strength:
10X2 Back Squat
*90% of 1 Rep Max
WOD:
10 Running Clock
“Karen”
150 Wall Balls 20/14#
In remaining time:
Max Cals on the Assault Bike or Row
Strength:
10X2 Back Squat
*90% of 1 Rep Max
WOD:
10 Running Clock
“Karen”
150 Wall Balls 20/14#
In remaining time:
Max Cals on the Assault Bike or Row
