December 28, 2015

By December 27, 2015 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
5 RFT
25 Double Unders
15 Situps
10 Power Cleans 135/95#

Post your scores to the Whiteboard.

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