Workout of the Day
Back Squat
6×6 @70% of 1RM + 5-10#
then
Bench
7×5 @75% of 1RM
then
500 Meter Row
Post your scores to the Whiteboard.
Workout of the Day
Back Squat
6×6 @70% of 1RM + 5-10#
then
Bench
7×5 @75% of 1RM
then
500 Meter Row
Post your scores to the Whiteboard.
