Workout of the Day
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press (115 lbs)
10 Kettlebell Swings, 1.5 pood
10 Box jumps, 24 inch box
Post your scores to the Whiteboard.
Workout of the Day
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press (115 lbs)
10 Kettlebell Swings, 1.5 pood
10 Box jumps, 24 inch box
Post your scores to the Whiteboard.
