December 3, 2014

By December 2, 2014 wod

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
Push Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
For Time
100-200-300-400-500
Row for meters
25-20-15-10-5
HRPU

Post your scores to the Whiteboard.

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