December 3, 2015

By December 2, 2015 wod No Comments

Workout of the Day
Power Snatch
Find your 1 rep max.
20 Minutes to work up
then
Tabata
Situps
Pullups

Strength (5:30 pm Only)
Power Snatch-12×3 at 60%
Closegrip Bench Press-4×10 at 60%
60%xAMAP
Deadlift-55/65/75%x5
Chinups (Strict, weighted if possible) 2-3×12-15
Back Extensions-2-3×12-15
Barbell Russian Twists-2×10
Barbell Rollouts-2×10

Post your scores to the Whiteboard.

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