December 30, 2014

By December 29, 2013 wod No Comments

Workout of the Day
“Christine”
3 RFT
500 m Row
12 Bodyweight Deadlifts
21 Box Jumps 24/20″

Sports Conditioning
3 RFR
1:00 Min Each
Row for Cals
Ball Slams
Double Unders

Post your scores to the Whiteboard.

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