December 30, 2015

By December 29, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
12 MIN AMRAP
12 Deadlifts 225/155#
12 T2B

Strength (5:30 am Only)
Power Snatch-8×3 at 80%
Closegrip Bench Press-Up to 75%xAMAP
Deadlift-65%x5, 75%x3, 85%x1
Chinups-2-3×10-12
Back Extensions-2-3×10-12
Barbell Russian Twists-2×10
Barbell Rollouts-2×12

Post your scores to the Whiteboard.

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