Workout of the Day
STRENGTH
Deadlfift then Bench (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
EMOM8
Min 1: 12 Pushups
Min 2: Max Rep Double Unders for score
Workout of the Day
STRENGTH
Deadlfift then Bench (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
EMOM8
Min 1: 12 Pushups
Min 2: Max Rep Double Unders for score
