December 30, 2016

By December 29, 2016 wod No Comments

Workout of the Day
STRENGTH
Deadlfift then Bench (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
EMOM8
Min 1: 12 Pushups
Min 2: Max Rep Double Unders for score

 

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