December 30, 2017

By December 29, 2017 wod No Comments

WOD (8:30am)
Strength/Skill work (15 Min Cap) 
Clean 5×1
3 sec pause at bottom

Split Jerk 5×3
3 sec at pause at top

Workout
3 Rounds for Reps
3 min AMRAP
75 Double Unders
15 power snatches 135/105#
Max rep T2B
0:30 Rest between rounds

WOD (9:30am)
Accumulate 1000 reps w/ Partner
Air Squats
Cals on Bike and/or Rower
S2OH 95/65#
Burpees
Pushups

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