December 31, 2014

By December 30, 2014 wod

Workout of the Day
Back Squat
7×5 @75% of 1RM + 5-10#
then
Happy New Year!
Welcome 2015
2015 # Ground to Overhead
20 Burpees
15 Double Unders
20 Pullups
15 Double Unders
20 Pushups
15 Double Unders
20 Situps
15 Double Unders
20 Ring Rows
15 Double Unders
20 Burpees
15 Double Unders
2015 # Ground to Overhead**

**Loading x rep options for ground to overhead
185×11 reps
155×13 reps
135×15 reps
115×18 reps
95×21 reps
75×27 reps
65×31 reps
45×45 reps

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform