December 31, 2019

9am WOD Only
10am-11am Open Gym

Bye Bye 2019, Hello 2020

Buy In: 2019 meter Row

3 Rounds
30 Burpees Over the Bar
30 Power Cleans
30 Front Squats
30 Push Jerks
122 Double Unders

Cash Out: 2020 meter Row

R1: 95/135
R2: 105/155
R3: 185/125