December 4, 2014

By December 3, 2014 wod No Comments

Workout of the Day

HAPPY BIRTHDAY COACH CHRYSTAL!!!!
Can anyone guess how old she is?
“Chrystalina”
34 Double Unders
34 cal Row
34 Hang Power Clean 155/105#
34 GHDs
34 Box Jumps 24/20
34 T2B
34 Box Jumps 24/20
34 GHDs
34 Hang Power Clean
34 cal Row
34 Double Unders

Post your scores to the Whiteboard.

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