December 4, 2015

By December 3, 2015 wod No Comments

Workout of the Day
For time:
10-9-8-7-6-5-4-3-2-1 **
Front Squat 135/95#
Push Press/Jerk 135/95#
** Every time you break a set = 5 Burpees

Post your scores to the Whiteboard.

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