Workout of the Day
For time:
10-9-8-7-6-5-4-3-2-1 **
Front Squat 135/95#
Push Press/Jerk 135/95#
** Every time you break a set = 5 Burpees
Post your scores to the Whiteboard.
Workout of the Day
For time:
10-9-8-7-6-5-4-3-2-1 **
Front Squat 135/95#
Push Press/Jerk 135/95#
** Every time you break a set = 5 Burpees
Post your scores to the Whiteboard.
