December 4, 2017

By December 3, 2017 wod No Comments

Strength
Bench (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
4×60%
4×70%
4×75%
4×85%

EMOM10
4 Reps @60%

WOD 
AMRAP 10
250m Row
10 Pushups
15 Russian KB Swings 70/53#

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