Workout of the Day
Skill
Rope Climbs
5×1
then
12 MIN AMRAP
12 Pistols (6 each alt)
9 OH Squats 115/75#
6 OH Press
Sports Conditioning
Shoulder Press
Find your 1 rep max.
10 min to work up to 1RM
then
100 Meter Run
then
12 MIN AMRAP
2-4-6-8-10 ….
Release Pushups
Goblet Lunges 35/25
KB Side Bends 35/25
Post your scores to the Whiteboard.
