December 5, 2014

By December 4, 2014 wod No Comments

Workout of the Day
Hang Power Snatch
15 min to workup to heavy single for today

then
15 MIN AMRAP
3 Jerks 135/95#
4 Power Snatch 135/95#
5 Lateral Barbell Burpees

Post your scores to the Whiteboard.

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