December 5, 2015

By December 4, 2015 wod No Comments

Workout of the Day
“Brehm”
For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

https://www.crossfit.com/mt-archive2/008845.html#/comments
Post your scores to the Whiteboard.

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