December 5, 2016

By December 4, 2016 wod No Comments

STRENGTH
Back Squat then Press (Deload)
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%

WOD
AMRAP 10
3 Squat Cleans 225/155#
3 Muscle Ups
30 Double Unders

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