December 5, 2020

By December 4, 2020 wod

5 sets
1 Power Snatch + 5 OHS
*adding weight each set

20:00 EMOM
20/15 cal Assault Bike SPRINT!
Rest
15 Overhead Squats 115/80
Rest

Our Partners

  • crossfitjournal
  • tough
  • eattoperform