Workout of the Day
Barbell Lunge
Find your 1 rep max.
15 Min to work up to heavy 10m Walking Lunge
then
“Karen”
For time:
150 Wall balls 20/14#
Post your scores to the Whiteboard.
Workout of the Day
Barbell Lunge
Find your 1 rep max.
15 Min to work up to heavy 10m Walking Lunge
then
“Karen”
For time:
150 Wall balls 20/14#
Post your scores to the Whiteboard.
