December 6, 2018

By December 5, 2017 wod No Comments

Strength
Back Squat (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
4×60%
4×70%
4×75%
4×85%

EMOM10
4 Reps @60%

WOD 
2RFT  (15 Min Cap)
400m Run
12 Power Snatch  135/95#
6 Muscle Ups  (6 RMU / 8 BMU)

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