December 6, 2019

By December 5, 2019 wod No Comments

AMPRAP 5
15 Deadlifts 155/105#
15 Box Jump Overs 24/20″
15 Pull Ups

Rest 5 Minutes

AMRAP 5
9 Deadlifts 185/135
9 Box Jump Overs 24/20″
9 Chest to Bar

Rest 5 Minutes

6 Deadlifts 225/155#
6 Box Jump Overs 24/20″
6 Bar Muscle Ups

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