December 7, 2013

By December 6, 2013 wod No Comments

Workout of the Day
“Tabata This”
Tabata Air Squats
Rest 1 minute
Tabata Row (for calories)
Rest 1 minute
Tabata Pull-ups
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Push-ups
* Tabata intervals are 20 seconds of work followed by 10 seconds of rest repeated 8 times. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running.

Sports Conditioning
Skill
Handstands/HSPU
then
3RFT
15 Wall Balls 14/10#
15 KB SDLHP 53/35#
15 Weighted Situps 15#

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform