December 8, 2014

By December 7, 2014 wod No Comments

Workout of the Day
HAPPY BIRTHDAY COACH MIKE!!!!
Front Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Push Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
5 RFT
10 Front Rack Lunges 135/95#
5 Push Press 135/95#
1 Rope Climb

Post your scores to the Whiteboard.

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