December 8, 2015

By December 7, 2015 wod No Comments

Workout of the Day
EMOM 12
even: High Hang Power Clean @80%, max reps in 0:20
odd: T2B, max reps in 0:20

then
20 MIN CAP to work through ….
“Flight Simulator”
For time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

You MUST stop between sets.
You CANNOT skip singles in between sets.

Credit OPT.

Post your scores to the Whiteboard.

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