December 8, 2016

By December 7, 2016 wod No Comments

WOD
AMRAP5
Burpees
** 5 Min Rest **
AMRAP4
Pullups
**  4 Min Rest **
AMRAP3
Thrusters 135/95#
** 3 Min Rest **
AMRAP2
Sit-ups
** 2 Min Rest **
AMRAP1
Ring Dips

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