December 8, 2017

By December 7, 2017 wod No Comments

Strength
Deadlift  (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
4×60%
4×70%
4×75%
4×85%

EMOM10
4 Reps @60%

WOD 
3RFT  (15 Min Cap)
LOG x2 Walking Lunge Steps
50 Air Squats
25 Situps

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform