20:00 EMOM
Complete 1 round of:
15 air squats + 2 shoulder to overhead 135/95.
*add 2 s2oh each round until failure start back at 2 if not completed in any round
*score is total completed shoulder to overhead reps
*barbell from the floor
20:00 EMOM
Complete 1 round of:
15 air squats + 2 shoulder to overhead 135/95.
*add 2 s2oh each round until failure start back at 2 if not completed in any round
*score is total completed shoulder to overhead reps
*barbell from the floor
