Workout of the Day
Back Squat
6×3 @85%
(work up to heavy and then do all 6 sets at 85%)
20 min
then
For time
20-15-10-5
Power Cleans 165/115#
KB Swings 53/35#
Post your scores to the Whiteboard.
Workout of the Day
Back Squat
6×3 @85%
(work up to heavy and then do all 6 sets at 85%)
20 min
then
For time
20-15-10-5
Power Cleans 165/115#
KB Swings 53/35#
Post your scores to the Whiteboard.
