December 9, 2013

By December 8, 2013 wod No Comments

Workout of the Day
Back Squat
6×3 @85%
(work up to heavy and then do all 6 sets at 85%)
20 min
then
For time
20-15-10-5
Power Cleans 165/115#
KB Swings 53/35#

Post your scores to the Whiteboard.

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