December 9, 2015

By December 8, 2015 wod No Comments

Workout of the Day
Deadlift (90% of 1RM first as working max or use BigLifts2 app)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Press (90% of 1RM first as working max or use BigLifts2 app)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
3 RFT
5 CTB
10 DB Hang Snatches, alt 50/35#
200m Run

Post your scores to the Whiteboard.

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