Workout of the Day
Deadlift (90% of 1RM first as working max or use BigLifts2 app)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Press (90% of 1RM first as working max or use BigLifts2 app)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
3 RFT
5 CTB
10 DB Hang Snatches, alt 50/35#
200m Run
Post your scores to the Whiteboard.
